Where are you on the Scale of 1-10?
I’ve been a long-time advocate of making exercise a daily routine
for all of my clients for 20+ years. Physical exercise is a natural energy
booster and stress-reliever, as well as a means to build stamina and endurance-
all of which are important functions to tap into both “on and off
the court.” However, what might not be as obvious is that you also
need to exercise your mind. Exercise the mind, you say?
While the common perception is that as people age, their cognitive functioning
decreases, new research challenges that assumption. Brandeis
Margie E. Lachman, PhD says that declines in memory and other cognitive
abilities are not inevitable or irreversible. In fact, those individuals
who believe they have greater control over their physical and mental functions
are more likely to have better memories and operate at higher levels of
intellectual functioning. Lachman advocates education as an example of
a mental exercise to help build neural connections in the brain.
Recent neuroscientific research shows that the
health of your brain isn't just the product of childhood experiences
and genetics. It reflects your adult choices and experiences as well.
A recent edition of the Harvard
Business Review gave many examples of
older business leaders maintaining their “cognitive fitness.” Professors
Gilkey and Kilts of Emory University's medical and business schools explain
how you can strengthen your brain's anatomy, neural networks, and cognitive
abilities, and maintain memory as you age. The article below outlines
4 ways to give your brain a workout!
Given this month’s focus on cognitive fitness, I will continue taking
my acting class, reading newspapers in the AM while riding my exercise
bike an hour a day, and consult with ongoing and new clients to expand
my skill set and brainpower! Enjoy this month’s articles and send
me an email about how you are ensuring that your brain is as fit as your
Mort Shaevitz, PhD